Affordable mental health care for children, teens, and young adults in Arizona.

Providing holistic support through therapy and medication management.

Individual Counseling Sessions

Personalized support for mental health challenges through one-on-one counseling with trained professionals.

Therapy Services at Hope and Heart

At Hope and Heart, we believe that every individual deserves personalized attention and care. Our licensed therapists offer a range of evidence-based therapies tailored to meet your unique needs.

Individual Therapy (Children & Adults)

• Child-Centered Play Therapy: A play-based approach for children aged 3-12, using games, art, and imagination to explore emotions and develop coping skills.

• Cognitive-Behavioral Therapy (CBT): A problem-focused therapy that helps individuals identify and change negative thought patterns, behaviors, and emotional responses.

• Dialectical Behavior Therapy (DBT): An evidence-based approach for managing intense emotions, developing mindfulness, and improving relationships.

Family & Group Therapies

• Family Therapy: Collaborative sessions with family members to address relationship dynamics, communication styles, and conflict resolution strategies.

• Group Therapy: Supportive groups for children, teens, or adults focused on specific topics like anxiety management, self-esteem building, or grief support.

Specialized Services

• Trauma-Informed Care: Sensitive and informed approaches for individuals who have experienced trauma, abuse, or neglect.

• Mindfulness-Based Interventions: Mindful practices to reduce stress, increase calmness, and enhance emotional regulation.

• Couples Therapy: Relationship-focused therapy for couples seeking to improve communication, intimacy, and conflict resolution.

Therapist Specialties

Our therapists specialize in working with:

• Children (ages 3-12) experiencing anxiety, ADHD, or behavioral challenges

• Teenagers navigating identity formation, peer relationships, and academic pressures

• Young adults dealing with stress management, self-esteem issues, or relationship concerns

• Adults coping with depression, anxiety disorders, trauma, or life transitions

What to Expect

At Hope and Heart Mental Health, you can expect:

• A safe, non-judgmental space for sharing your thoughts and feelings

• Personalized attention from licensed therapists who listen actively and empathetically

• Collaborative goal-setting and progress tracking in a supportive environment

• Ongoing support through regular sessions or as needed

Insurance & Fees

We accept most major insurance plans. Our fees are competitive, with flexible payment options to accommodate your budget.

At Hope and Heart Mental Health, we're dedicated to providing compassionate care that empowers individuals of all ages to thrive emotionally and mentally.